You don't have to do this alone
Get the support you need.
Whatever you're facing, there's a way forward — and people ready to help you find it. Here's how to reach us.
In crisis right now?
If you're in immediate danger, call 911. For urgent mental-health support, call or text 988 (Suicide Crisis Helpline) any time, free and confidential. If you're experiencing abuse and need shelter, register for our family shelter.
Ways we can help
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Find a Centre near you
In-person counselling, peer support and programs at centres across Canada.
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Family Shelter
Emergency shelter in Toronto and Calgary for men and their children escaping abuse.
About the shelter → -
Programs & Services
Peer support groups, fathering-after-separation, legal clinics and counselling.
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Speak with our team
Not sure where to start? Reach us confidentially and we'll point you the right way.
Contact us →
What to expect
Confidential, judgment-free, and built for men.
Reaching out takes courage. When you contact us, you'll talk with people who understand what men and fathers go through — and who will meet you where you are, at no cost.
Explore our programs